Phosphorus and zinc in sunflower seeds are beneficial for the formation of bones and teeth. Sunflower seeds, which are a source of phosphorus, help in heart contraction and regulate kidney functions.
 

Zinc is essential for wound healing, preventing acne, boosting the immune system, eliminating recurrent infections, ensuring taste and smell sharpness, and increasing sperm motility. Sunflower seeds are rich in zinc. Sunflower seeds, containing vitamin B6, are useful for lowering blood sugar levels and maintaining the strength of the immune system.
 

Vitamin E in sunflower oil regulates cardiovascular, brain, and nerve functions, aids in wound healing, and protects the body from prostate cancer. Sunflower seeds delay skin aging.