Almonds, which are a source of Omega-3, are beneficial for cardiovascular health. Omega-3 prevents blood clots and atherosclerosis, lowers blood pressure, and reduces the risk of heart disease in diabetics.
 

Almonds are rich in antioxidants, particularly Vitamin E, which helps slow down aging. The calcium in almonds lowers cholesterol levels and helps prevent bone loss. The magnesium they contain helps alleviate premenstrual syndrome symptoms like tension, bloating, mood swings, headaches, sugar cravings, sleep deprivation, fatigue, and dizziness.
 

Almond kernels are potent; the more you consume, the lower the risk of coronary heart disease.