Pumpkin seeds are excellent for bone and tooth formation due to their phosphorus content. The phosphorus in pumpkin seeds is essential for heart contraction and kidney function regulation. Vitamin B15 in pumpkin seeds helps lower cholesterol levels and aids in protein production.
 

Being rich in fiber, pumpkin seeds help stabilize blood sugar levels, prevent constipation, and reduce the risk of certain types of cancer. Additionally, increased consumption of pumpkin seeds can lower the risk of coronary heart disease. Furthermore, as pumpkin seeds create a feeling of fullness, they help reduce food intake, thereby lowering blood cholesterol levels.
 

They also help protect against cancer by reducing the time carcinogens remain in the intestines and decreasing contact between intestinal walls and carcinogenic substances.